Sweet & Spicy Indian Chicken Stew

 Low Calorie   Low Fat   Spices For Health
McCormick®

 2 Reviews 

 

A traditional dish from Southern India, this hearty stew gets its spicy flavor from the antioxidant Super Spices, curry powder and cayenne pepper, which are nicely balanced by the sweetness of the apple and raisins.

 

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 20 minutes

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 1 of 4

Sweet & Spicy Indian Chicken Stew(continued)

ingredients

1 tablespoon olive oil

1 cup chopped onion

1 cup chopped green bell pepper

1/2 teaspoon McCormick® Garlic Powder

1 pound boneless skinless chicken thighs, cut into 1-inch cubes

1 tablespoon McCormick® Curry Powder

1/8 teaspoon McCormick® Red Pepper, Ground

1 can (14 1/2 ounces) fire-roasted diced tomatoes, undrained

1 can (14 ounces) chicken broth

1 Granny Smith apple, chopped

1/2 cup raisins

2 cups cooked brown rice

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 2 of 4

 

 

Sweet & Spicy Indian Chicken Stew(continued)

Toasted sliced almonds (optional)

ingredients

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 3 of 4

Sweet & Spicy Indian Chicken Stew(continued)

ingredients


per serving


Calories: 301

Fat: 9 g

Carbohydrates: 37 g

Cholesterol: 52 mg

Sodium: 556 mg

Fiber: 4 g

Protein: 18 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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